CRISPY BREADED POLLOCK FISH BURGERS vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BREADED CATFISH NUGGETS wins in 6 out of 11 nutrient categories
CRISPY BREADED POLLOCK FISH BURGERS: 3
vs
BREADED CATFISH NUGGETS: 6
(2 ties)
Overview
| Nutrient | CRISPY BREADED POLLOCK FISH BURGERS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 143 cal | |
| Protein | 8.3 g | 15.2 g | |
| Carbs | 22.0 g | 12.5 g | |
| Fat | 12.1 g | 4.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED POLLOCK FISH BURGERS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED POLLOCK FISH BURGERS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 439 MG | 580 MG |