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Sam's Club West — MILD SPICY CHICKEN SANDWICH, MILD SPICY

Frozen Appetizers & Hors D'oeuvres Sam's Club West Branded
218 Calories
14.5g Protein
18.7g Carbs
9.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 694mg 30%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1g 4%
Total Sugars 4.2g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 34%
Carbs 18.7g 44%
Fat 9.3g 22%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Potassium, K 249 MG 5%
Sodium, Na 694 MG 30%

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • Good source of Sodium, Na (30% DV).

About MILD SPICY CHICKEN SANDWICH, MILD SPICY

Member's Mark Mild Spicy Chicken Sandwich consists of a southern-style breaded chicken breast fillet with rib meat, seasoned with yeast extract, salt, sugar, spices, and caramelized sugar, breaded and cooked in vegetable oil, served on an enriched wheat flour bun with oat fiber and soybean oil. A 193 g sandwich provides 218 calories, 14.51 g protein, 18.65 g carbs, 9.33 g fat, and 1 g fiber. The chicken contains sodium phosphates and modified food starch for texture, and the bun includes sodium stearoyl lactylate and enzymes as dough conditioners.

Ingredients

FULLY COOKED SOUTHERN STYLE, SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [YEAST EXTRACT, SALT, SUGAR, SPICES, NATURAL FLAVORS], SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED WHEAT STARCH, SUGAR, SALT, SPICES, YEAST EXTRACT, CARAMELIZED SUGAR, WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], YELLOW CORN FLOUR, MALTODEXTRIN, BEET POWDER COLOR, CORN STARCH, MONOSODIUM GLUTAMATE, PAPRIKA OLEORESIN COLOR, ANNATTO EXTRACT COLOR, SPICE, ONION POWDER, NATURAL FLAVORS, DEXTROSE, GARLIC POWDER, YEAST. BREADING SET IN VEGETABLE OIL), BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, NATURAL COOKED BUTTER TYPE FLAVOR [MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUNFLOWER OIL], REFINERY SYRUP, CORN SYRUP SOLIDS, OAT FIBER, MONOGLYCERIDES, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, ORGANIC MALTODEXTRIN, NATURAL HONEY FLAVOR, YEAST, XANTHAN GUM).

Dietary Information

Notable micronutrients in MILD SPICY CHICKEN SANDWICH, MILD SPICY include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, MILD SPICY CHICKEN SANDWICH, MILD SPICY gets 27% of its calories from protein, 34% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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