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Know what is on your plate.

B&G, BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST

Canned & Bottled Beans B&G Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

137 Calories
5.3g Protein
27.5g Carbs
0.8g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 16%
Carbs 27.5g 82%
Fat 0.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 351mg 15%
Total Carbohydrate 27.5g 10%
Dietary Fiber 6.1g 22%
Total Sugars 10.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.4 MG 19%
Sodium, Na 351 MG 15%

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST

B and M Boston's Best Baked Beans are slow-cooked small pea beans in a molasses and brown sugar sauce with pork and spices. A 131g serving provides 137 calories, 5.3g protein, 27.5g carbs, 0.76g fat, and 6.1g fiber. The fiber content is notably high for a canned product. Baked beans are a classic American side dish for grilling and cookouts, and the molasses base gives a deep, sweet-savory flavor.

Ingredients

BAKED SMALL PEA BEANS WITH PORK IN SAUCE CONTAINING WATER, SUGAR, MOLASSES, SALT, BROWN SUGAR, CORN STARCH-MODIFIED, SEASONING BLEND (DEHYDRATED ONION AND GARLIC, DEXTROSE, SPICES, NATURAL FLAVORS, SOYBEAN OIL), SPICE.

Dietary Information

BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 137 calories per 100 grams, BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare B&G, BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST

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