BOSTON'S BEST BAKED BEANS WITH MOLASSES vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories
BOSTON'S BEST BAKED BEANS WITH MOLASSES: 4
vs
FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | BOSTON'S BEST BAKED BEANS WITH MOLASSES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 85 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 27.5 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON'S BEST BAKED BEANS WITH MOLASSES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOSTON'S BEST BAKED BEANS WITH MOLASSES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 351 MG | 323 MG |