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Know what is on your plate.

Quaker Oats Co/golden Grain, BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

Pasta Dinners The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
12.1g Protein
65.2g Carbs
7.6g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 14%
Carbs 65.2g 77%
Fat 7.6g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,045mg 45%
Total Carbohydrate 65.2g 24%
Dietary Fiber 3g 11%
Total Sugars 9.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 3.9mg 22%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.6 MG 23%
Folate, total 109 UG 27%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 3.9 MG 22%
Potassium, K 318 MG 7%
Sodium, Na 1,045 MG 45%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (45% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (23% DV).

About BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

Another bold and cheesy mac and cheese pasta from Cheetos, built on wheat flour, maltodextrin, whey and cheddar cheese with canola and palm oils, disodium phosphate and monosodium glutamate rounding out the flavor. A 66 gram serving supplies 379 calories, 12.12 g protein, 7.58 g fat, 65.15 g carbs, 3.00 g fiber.

Ingredients

WHEAT FLOUR, MALTODEXTRIN, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, HYDROLYZED SOY PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, NONFAT MILK, NIACIN, FERROUS SULFATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY include Sodium, Na (45% DV) , Folate, total (27% DV) , Riboflavin (23% DV) , Niacin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY gets 13% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

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