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Lipton, ITALIAN SIDES CREAMY GARLIC SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 803 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (28% DV).
About ITALIAN SIDES CREAMY GARLIC SHELLS
Italian Sides Creamy Garlic Shells from Lipton is a boxed pasta side dish made from enriched semolina shell pasta with a dry cream cheese and garlic seasoning packet. Per 100 g dry mix it delivers 364 calories, 12.1 g protein, 72.7 g carbohydrates, 3 g fat, and 3 g fiber. The sauce packet contains whey, corn syrup solids, garlic powder, dried cream cheese, parsley, and flavor enhancers including disodium guanylate and disodium inosinate for savory depth. The format is designed to be prepared stove-top with butter and milk added by the consumer, making final nutrition higher than the dry figures. A convenient single-serve or family-side option with a mild, buttery garlic flavor profile. Contains milk and wheat allergens.
Ingredients
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), CORN SYRUP SOLIDS, CORN STARCH, GARLIC POWDER, CREAM CHEESE* (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SALT, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, POTASSIUM CHLORIDE, SUGAR, PARSLEY, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in ITALIAN SIDES CREAMY GARLIC SHELLS include Thiamin (83% DV) , Sodium, Na (35% DV) , Riboflavin (30% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ITALIAN SIDES CREAMY GARLIC SHELLS gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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