ITALIAN SIDES CREAMY GARLIC SHELLS vs ENRICHED MACARONI PRODUCT RINGS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT RINGS wins in 6 out of 13 nutrient categories
ITALIAN SIDES CREAMY GARLIC SHELLS: 4
vs
ENRICHED MACARONI PRODUCT RINGS: 6
(3 ties)
Overview
| Nutrient | ITALIAN SIDES CREAMY GARLIC SHELLS | ENRICHED MACARONI PRODUCT RINGS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SIDES CREAMY GARLIC SHELLS | ENRICHED MACARONI PRODUCT RINGS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SIDES CREAMY GARLIC SHELLS | ENRICHED MACARONI PRODUCT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 803 MG | 0 MG |