ITALIAN SIDES CREAMY GARLIC SHELLS vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ITALIAN SIDES CREAMY GARLIC SHELLS wins in 7 out of 14 nutrient categories
ITALIAN SIDES CREAMY GARLIC SHELLS: 7
vs
MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | ITALIAN SIDES CREAMY GARLIC SHELLS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 72.7 g | 74.3 g | |
| Fat | 3.0 g | 1.4 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SIDES CREAMY GARLIC SHELLS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SIDES CREAMY GARLIC SHELLS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 803 MG | 729 MG |