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Know what is on your plate.

Lipton, MENU FLAVORS CHEESY SPINACH DIP PASTA

Pasta Dinners Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

365 Calories
14.3g Protein
66.7g Carbs
4.8g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 17%
Carbs 66.7g 78%
Fat 4.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,079mg 47%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 4.8 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.9 MG 16%
Sodium, Na 1,079 MG 47%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (47% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (30% DV).

About MENU FLAVORS CHEESY SPINACH DIP PASTA

Lipton Menu Flavors Cheesy Spinach Dip Pasta is a dry pasta kit that mimics the flavors of a creamy spinach-artichoke dip in a stovetop pasta format. Per 100 g dry, it provides 365 calories, 14.29 g protein, 66.67 g carbohydrates, 4.76 g fat, and 3.2 g fiber. The sauce base includes a blend of Parmesan, Romano, and Asiago cheeses alongside whey, garlic powder, onion powder, dehydrated spinach, roasted garlic, and disodium guanylate and inosinate as umami enhancers. High oleic sunflower oil contributes fat. Natural soy flavor is included. Sodium citrate stabilizes the cheese melt. Requires butter or margarine and milk for preparation. A flavorful, convenient dinner option. Contains wheat, milk, and soy allergens. Sodium content is elevated, as expected for seasoned pasta kits.

Ingredients

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN, ROMANO AND ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, SPINACH*, WHEY, ROASTED GARLIC*, CORN STARCH, SPICES, NATURAL FLAVOR (SOY), HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, SODIUM CITRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Dietary Information

Notable micronutrients in MENU FLAVORS CHEESY SPINACH DIP PASTA include Thiamin (83% DV) , Sodium, Na (47% DV) , Niacin (30% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, MENU FLAVORS CHEESY SPINACH DIP PASTA gets 16% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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