MENU FLAVORS CHEESY SPINACH DIP PASTA vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MENU FLAVORS CHEESY SPINACH DIP PASTA wins in 8 out of 14 nutrient categories
MENU FLAVORS CHEESY SPINACH DIP PASTA: 8
vs
MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | MENU FLAVORS CHEESY SPINACH DIP PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 4.8 g | 1.4 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENU FLAVORS CHEESY SPINACH DIP PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MENU FLAVORS CHEESY SPINACH DIP PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 1,079 MG | 729 MG |