MENU FLAVORS CHEESY SPINACH DIP PASTA vs SWEET POTATO GNOCCHI ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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MENU FLAVORS CHEESY SPINACH DIP PASTA wins in 9 out of 14 nutrient categories
MENU FLAVORS CHEESY SPINACH DIP PASTA: 9
vs
SWEET POTATO GNOCCHI ALMOND FLOUR PASTA: 4
(1 ties)
Overview
| Nutrient | MENU FLAVORS CHEESY SPINACH DIP PASTA | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 365 cal | 229 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 66.7 g | 30.7 g | |
| Fat | 4.8 g | 8.6 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENU FLAVORS CHEESY SPINACH DIP PASTA | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MENU FLAVORS CHEESY SPINACH DIP PASTA | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 1,079 MG | 479 MG |