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Know what is on your plate.

T. Marzetti, BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS, BOLD & BEAUTIFUL

Breads & Buns T. Marzetti Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
14.3g Protein
71.4g Carbs
2.4g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 71.4g 81%
Fat 2.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 952mg 41%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 952 MG 41%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (41% DV).

About BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS, BOLD & BEAUTIFUL

Angelic Bakehouse Bold and Beautiful Sprouted Mash Rye Bread Crisps are thin, crunchy crackers made from a seven-sprouted-grain blend including red wheat, rye, quinoa, barley, amaranth, and millet, seasoned with sea salt and caraway. A 21 g serving delivers 381 calories per 100 g, 14.3 g protein, 71.4 g carbs, and 2.4 g fat, with 4.8 g fiber. The sprouting process increases nutrient bioavailability and gives them a distinctive, complex grain flavor.

Ingredients

INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, WHOLE CARAWAY, ORGANIC HONEY, YEAST, GROUND CARAWAY, OAT FIBER, MOLASSES.

Dietary Information

BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS, BOLD & BEAUTIFUL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS, BOLD & BEAUTIFUL include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS, BOLD & BEAUTIFUL gets 15% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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