BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS vs ONION BAGELS
Nutrition comparison per 100 g serving
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BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS wins in 5 out of 11 nutrient categories
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS: 5
vs
ONION BAGELS: 4
(2 ties)
Overview
| Nutrient | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 381 cal | 284 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 55.8 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 952 MG | 432 MG |