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BOB'S RED MILL, BROWN SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 96% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About BOB'S RED MILL, BROWN SESAME SEEDS
Bob's Red Mill Brown Sesame Seeds are whole, unhulled sesame seeds with just one ingredient. A 16g serving provides 562 calories per 100g, 18.75g of protein, 56.25g of fat, 25g of carbohydrates, and 12.5g of fiber. The high fiber and healthy fat content make them a nutritious addition to stir-fries, salads, baked goods, or homemade tahini. The unhulled brown variety retains more calcium and fiber than hulled white sesame seeds.
Ingredients
BROWN SESAME SEEDS
Dietary Information
BOB'S RED MILL, BROWN SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, BROWN SESAME SEEDS include Calcium, Ca (96% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, BOB'S RED MILL, BROWN SESAME SEEDS gets 13% of its calories from protein, 18% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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