Know what is on your plate.
BOAR'S HEAD, BOLOGNA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (41% DV).
About BOAR'S HEAD, BOLOGNA
Boar's Head Bologna is made from pork, water, and beef with salt, dextrose, sugar, sodium phosphate, paprika, sodium erythorbate, and sodium nitrite. Per 100g it contains 268 calories, 12.5g protein, 1.8g carbs, and 23.2g fat. Boar's Head is positioned as a premium deli brand, and this bologna contains a simple ingredient list without artificial flavors or colors beyond the paprika for coloring. It slices cleanly for sandwiches.
Ingredients
PORK, WATER, BEEF, SALT, LESS THAN 1.5% OF DEXTROSE, SUGAR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE.
Dietary Information
BOAR'S HEAD, BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BOAR'S HEAD, BOLOGNA include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, BOAR'S HEAD, BOLOGNA gets 19% of its calories from protein, 3% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOAR'S HEAD, BOLOGNA
See how BOAR'S HEAD, BOLOGNA compares to other foods in terms of nutrition:
- BOAR'S HEAD, BOLOGNA vs ESPUNA, TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM
- BOAR'S HEAD, BOLOGNA vs TIRAT ZVI, DELI STYLE OVEN ROASTED TURKEY BREAST
- BOAR'S HEAD, BOLOGNA vs TIRAT ZVI, OVEN ROASTED TURKEY BREAST THINNIES
- BOAR'S HEAD, BOLOGNA vs CLASSIC STYLE, OVEN ROASTED TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.