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BJ's Wholesale Club / Corporate — BLUEBERRY WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes BJ's Wholesale Club / Corporate Brands Branded
257 Calories
5.7g Protein
38.6g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 457mg 20%
Total Carbohydrate 38.6g 14%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 5.1mg 29%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 38.6g 73%
Fat 8.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 5.1 MG 29%
Potassium, K 100 MG 2%
Sodium, Na 457 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
KEY FOOD, WAFFLES, BLUEBERRY 271 4.3g 41.4g 10g KEY FOOD, BUTTERMILK WAFFLES 286 7.1g 40g 10g KEY FOOD, PANCAKES, BUTTERMILK 239 5.1g 43.6g 5.1g KEY FOOD, MULTIGRAIN ROUND WAFFLES 271 7.1g 42.9g 8.6g Delhaize America — MY ESSENTIALS, HOMESTYLE WAFFLES 271 5.7g 40g 10g Wal-Mart — BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 314 5.7g 47.1g 10g

Nutrition Highlights

  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About BLUEBERRY WAFFLES, BLUEBERRY

BLUEBERRY WAFFLES, BLUEBERRY is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [B3], REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID [89]), WHEY SOYBEAN OIL, BLUEBERRY FLAVORED NUGGETS (SUGAR, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (B3), IRON, THIAMIN MONONITRATE (B1). RIBOFLAVIN (B2), AND FOLIC ACID (B9)], CORN STARCH, CANOLA OIL, NATURAL FLAVOR. COLORED WITH FRUIT JUICE BLUEBERRY SOLIDS, CELLULOSE GUM, SODIUM BICARBONATE, MALTODEXTRIN), WATER, EGG, CONTAINS 2% OR LESS OF SOY LECITHIN (EMULSIFIER), SUGAR, SODIUM BICARBONATE, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, REDUCED IRON, NIACINAMIDE (B3), VITAMIN A PALMITATE, RIBOFLAVIN (B2), PYRIDOXINE HYDROCHLORIDE (B6), THIAMIN MONONITRATE (B1), VITAMIN B12.

Dietary Information

Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Calcium, Ca (30% DV) , Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BJ's Wholesale Club / Corporate — BLUEBERRY WAFFLES, BLUEBERRY

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