BLUEBERRY WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 7 out of 16 nutrient categories
BLUEBERRY WAFFLES: 7
vs
KEY FOOD: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 257 cal | 239 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 38.6 g | 43.6 g | |
| Fat | 8.6 g | 5.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 85 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 457 MG | 419 MG |