BLUEBERRY WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 18 nutrient categories
BLUEBERRY WAFFLES: 3
vs
KEY FOOD: 10
(5 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 38.6 g | 42.9 g | |
| Fat | 8.6 g | 8.6 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 100 MG | 150 MG | |
| Sodium, Na | 457 MG | 600 MG |