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Topco Associates, BLUEBERRY PANCAKES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 68 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
About BLUEBERRY PANCAKES, BLUEBERRY
The blueberries here are imitation, built from sugar, wheat starch, corn starch, fructose, canola oil, and artificial dye rather than actual fruit. Food Club Blueberry Pancakes start with enriched wheat flour and whey, and the overall product is high in refined carbohydrates with almost no fiber. Fine for a weekend breakfast treat when paired with eggs or sausage for protein, but the label is worth reading for anyone expecting real fruit content.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, IMITATION BLUEBERRY BITS [SUGAR, WHEAT STARCH, CORN STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUM (CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, AND SODIUM BICARBONATE], SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SOY LECITHIN.
Dietary Information
BLUEBERRY PANCAKES, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 8% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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