Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
214 Calories
5.7g Protein
34.3g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 429mg 19%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 343mg 26%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 13%
Carbs 34.3g 76%
Fat 5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 343 MG 26%
Iron, Fe 4 MG 22%
Sodium, Na 429 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CINNA-TOAST, CINNAMON ROLL 293 4.9g 43.9g 9.8g WAFFLES, BLUEBERRY BUBBLES 286 5.7g 40g 11.4g CHOCOLATE CHIP PANCAKES, CHOCOLATE CHIP 248 5.7g 40g 7.6g WAFFLES, BLUEBERRY BUBBLES 286 5.7g 40g 11.4g WAFFLES, MIXED BERRY MARVEL 286 5.7g 40g 11.4g THICK & FLUFFY STRAWBERRY SHORTCAKE WAFFLE, STRAWBERRY 291 5.5g 41.8g 10.9g

Nutrition Highlights

  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (22% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

BUTTERMILK WAFFLES, BUTTERMILK is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 34.3g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, EGGS, SOY LECITHIN, CALCIUM CARBONATE, SALT, ENRICHMENT (DICALCIUM PHOSPHATE, PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Calcium, Ca (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 11% of its calories from protein, 64% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BUTTERMILK WAFFLES, BUTTERMILK

See how BUTTERMILK WAFFLES, BUTTERMILK compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about BUTTERMILK WAFFLES, BUTTERMILK
Hi! Ask me anything about BUTTERMILK WAFFLES, BUTTERMILK — nutrition, recipes, health benefits, or meal ideas.