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Wal-Mart — BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
214 Calories
5.7g Protein
34.3g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 429mg 19%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 343mg 26%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 13%
Carbs 34.3g 76%
Fat 5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 343 MG 26%
Iron, Fe 4 MG 22%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (22% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

Great Value Buttermilk Waffles are an intermediate USDA-recorded formulation of Walmart's Great Value frozen waffle line, exhibiting a nutritional profile between the higher-fat earlier version and the leaner later reformulations. This variant uses a malted barley flour-enriched base and a complex enrichment system.

The ingredient list begins with enriched wheat flour made from wheat flour and malted barley flour, fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. Water and actual buttermilk provide liquid components. Soybean oil is the fat source. Whey adds dairy protein. Sugar provides sweetness. The leavening system uses sodium bicarbonate, sodium acid pyrophosphate, and monocalcium phosphate. Eggs are listed within the leavening parenthetical, likely reflecting a formatting inconsistency in the USDA source data. Soy lecithin, calcium carbonate, and salt are functional minor ingredients. The enrichment package listed includes dicalcium phosphate, palmitate (likely vitamin A palmitate), niacinamide, reduced iron, cyanocobalamin (B12), pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), and riboflavin (B2). The use of thiamine hydrochloride rather than thiamine mononitrate distinguishes this formulation. Allergens include wheat, dairy, eggs, and soy.

Per 100 grams, this version provides 214 calories with 34.29 g carbohydrates, 5.00 g fat, and 5.71 g protein, plus 1.4 g fiber. Serving size is 70 g. This is a moderate-fat, moderate-calorie frozen breakfast product.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, EGGS, SOY LECITHIN, CALCIUM CARBONATE, SALT, ENRICHMENT (DICALCIUM PHOSPHATE, PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Calcium, Ca (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 11% of its calories from protein, 64% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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