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Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE

Cereal The Quaker Oats Company Branded
344 Calories
3.1g Protein
75g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 75g 27%
Dietary Fiber 3.1g 11%
Total Sugars 40.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.9mg 94%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 4%
Carbs 75g 92%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 123%
Niacin 18.8 MG 117%
Vitamin B-6 1.9 MG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.9 MG 94%
Potassium, K 156 MG 3%
Sodium, Na 391 MG 17%
Zinc, Zn 14.1 MG 128%

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Food Calories Protein Carbs Fat
Mozian & Associates — INDIAN RIDGE FARM AND BAKERY, GRANOLA, CHIA CHERRY, CHIA CHERRY 429 11.4g 57.1g 20g Post Consumer — SWEETENED CORN AND OAT CEREAL , SWEETENED CORN AND OAT CEREAL 400 3.3g 86.7g 5g Post Consumer — CEREAL 400 3.3g 86.7g 3.3g Post Consumer — SWEETENED CORN AND OAT CEREAL, BERRY 400 3.3g 86.7g 5g Post Consumer — MARSHMALLOW FRUITY PEBBLES, FRUITY 379 3.5g 89.7g 0g Waikiki Aloe — CINNAMON OATMEAL APPLE-MUFFIN MIX 360 8g 72g 6g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (94% of Daily Value per 100g).
  • Rich source of Zinc, Zn (128% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (123% of Daily Value per 100g).
  • Rich source of Niacin (117% of Daily Value per 100g).

About BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE

Cap'n Crunch's Blueberry Pancake cereal is mostly corn flour and sugar, with added synthetic colors including Blue 1 to land the blueberry visual cue. The grain base is almost entirely refined, fiber is low, and the sweetness level is high even by sweetened cereal standards. Natural flavor does the heavy lifting on the pancake angle. Fine as an occasional treat for kids who already love the Cap'n Crunch roster, but there's no pretending this belongs in the nutritious-breakfast conversation.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE (COLOR), BLUE 1, MOLASSES, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE include Zinc, Zn (128% DV) , Riboflavin (123% DV) , Niacin (117% DV) , Vitamin B-6 (110% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE

See how Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE compares to other foods in terms of nutrition:

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