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Lifeway — BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY

Yogurt Lifeway Foods Inc. Branded
71 Calories
3.3g Protein
7.9g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 48mg 2%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.9g
Protein 3.3g 7%
Vitamin D 47mcg 235%
Calcium 150mg 12%
Iron 0.0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 24%
Carbs 7.9g 56%
Fat 2.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.0 MG 0%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Fairway — HOLIDAY PANTRY, YOGURT PARFAIT 152 3.0g 26.3g 2.5g Publix Super — INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS 163 4.4g 24.4g 5.9g Publix Super — PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT 75 10.1g 4.0g 2.0g Tyson — CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT , CARAMEL 107 10g 11.3g 2g Byrne — GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM 80 8g 11.3g 0g Byrne — BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT, BLUEBERRY 80 8.7g 10.7g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY

BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, BLUEBERRIES (BLUEBERRY PUREE, BLUEBERRY JUICE, CANE SUGAR, NATURAL FLAVORS, PECTIN, GUAR GUM, CARROT JUICE CONCENTRATE (FOR COLOR), BLUEBERRY JUICE CONCENTRATE (FOR COLOR), GRAPE JUICE (FOR COLOR)), CANE SUGAR, NONFAT DRY MILK, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY

See how Lifeway — BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY compares to other foods in terms of nutrition:

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