BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS wins in 5 out of 10 nutrient categories
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 4
vs
INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 163 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 7.9 g | 24.4 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 111 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Sodium, Na | 48 MG | 70 MG |