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Publix Super, PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 10.1g per 100g.
- Very low in fat (2.0g per 100g).
About PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT
Publix Premium Plain Lowfat Authentic Greek Yogurt, made from grade A pasteurized skim milk and cream with five live active cultures. Per 227g: 75 calories, 10.13g protein, 3.96g carbs, 1.98g fat. Two ingredients, nothing added beyond the cultures. A clean, versatile lowfat Greek yogurt suited for eating plain, mixing into dips, or using as a sour cream substitute.
Ingredients
GRADE A PASTEURIZED SKIM MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS BIFIDUS, L. CASEI).
Dietary Information
PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT gets 54% of its calories from protein, 21% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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