Kroger — BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY

Nutrition Highlights

• Good source of protein with 10g per 100g.
• High in dietary fiber (6.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (37% DV).

About BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY

Simple Truth Blueberry Oats and Honey Granola Clusters is a granola cereal product sold under the Simple Truth brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. The product is formulated as a cluster-style granola using organic ingredients throughout the formulation, positioned in the premium organic breakfast and snack cereal segment.

The ingredient list is composed entirely of organic components. Organic rolled oats are the primary base, providing whole grain fiber and the characteristic oat flavor. Organic honey and organic canola oil serve as the binding agents that enable cluster formation during baking. Organic cane sugar supplements the honey sweetness. Organic sweetened dried blueberries — processed with organic cane sugar and organic sunflower oil — are the fruit component. Organic maple syrup adds a distinct flavoring alongside the honey. Organic natural flavor supplements the overall profile. Sea salt balances the sweetness. Organic cinnamon and organic cardamom provide warm spice notes. The exclusion of non-organic components is consistent with Simple Truth's organic certification.

Per 100 grams, this granola provides 467 calories, 10 grams of protein, 73.33 grams of carbohydrates, 15 grams of fat, and 6.7 grams of fiber. Calorie density is high. Added sugars are present from honey, cane sugar, maple syrup, and the sugars used in the dried blueberries. Not vegan (contains honey). Contains oats; gluten cross-contact is a concern for celiac-sensitive individuals. Free of dairy, eggs, nuts, and soy based on listed ingredients. All ingredients carry organic certification.

Ingredients

ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC MAPLE SYRUP, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC CINNAMON, ORGANIC CARDAMOM.

Dietary Information

BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY gets 9% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY

See how Kroger — BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY compares to other foods in terms of nutrition:

• Kroger — BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY vs Waikiki Aloe — CINNAMON OATMEAL APPLE-MUFFIN MIX
• Kroger — BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY vs POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
• Kroger — BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY vs Arruda's Dairy Farms — WHOLE GRAIN CHOCOLATE HAZELNUT PILLOWS SNACK, CHOCOLATE HAZELNUT
• Kroger — BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY vs Arruda's Dairy Farms — TRADITIONAL CORN FLAKES CEREAL

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