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SWAP — BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes SWAP FOODS LLC Branded
242 Calories
1.1g Protein
46.3g Carbs
5.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 46.3g 17%
Dietary Fiber 1.1g 4%
Total Sugars 4.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.3mg 7%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 2%
Carbs 46.3g 88%
Fat 5.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 32 MG 1%
Sodium, Na 347 MG 15%

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Lopaus Point — DELECTABLE WAFFLES 296 5.6g 33.3g 18.5g Lopaus Point — PUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICE 308 3.9g 40.4g 15.4g Kellogg — BUTTERMILK PANCAKES, BUTTERMILK 238 4.8g 38.1g 7.6g Wegmans Food — BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 41.0g 5.1g Kroger — HOMESTYLE GLUTEN FREE WAFFLES, HOMESTYLE 312 2.5g 52.5g 11.3g Baker Mills — CINNAMON POWER WAFFLES, CINNAMON 303 15.8g 32.9g 13.2g

About BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES, BLUEBERRY

BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES, BLUEBERRY is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 46.3g of carbohydrates, and 5.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

YUCA ROOT, BLUEBERRIES, COCONUT OIL, COCONUT SUGAR, SEA SALT, BLUEBERRY EXTRACT.

Calorie Breakdown

At 242 calories per 100 grams, BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES, BLUEBERRY gets 2% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWAP — BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES, BLUEBERRY

See how SWAP — BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES, BLUEBERRY compares to other foods in terms of nutrition:

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