KSLB Holdings, WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
About WAFFLES, BLUEBERRY
Van's blueberry waffles made with enriched wheat flour, a proprietary Power Grain Mix of whole wheat, oats, millet, and rice, organic blueberry flavoring, and wheat protein isolate for extra protein. Per 84g (two waffles): 250 calories, 12g protein, 32g carbs, and 8g fat. A higher-protein waffle than most frozen varieties; the multi-grain blend provides varied texture and mild nuttiness.
Ingredients
(THAT WE ARE PROUD OF!) WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAIN MIX (WHOLE WHEAT FLOUR, WHEAT, OATS, MILLET, RICE), WHEAT PROTEIN ISOLATE, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ORGANIC BLUEBERRY FLAVOR (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC DRIED BLUEBERRIES, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEAT GLUTEN, OAT FIBER, NATURAL FLAVOR.
Calorie Breakdown
At 250 calories per 100 grams, WAFFLES, BLUEBERRY gets 19% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KSLB Holdings, WAFFLES, BLUEBERRY
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