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Aldi — BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED

Cereal Aldi Inc. Branded
350 Calories
8.3g Protein
81.7g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 81.7g 30%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 28mg 156%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 81.7g 89%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 11.7 MG 73%
Vitamin B-6 1 MG 59%
Folate, total 360 UG 90%
Vitamin B-12 6 UG 250%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 28 MG 156%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 367 MG 8%
Sodium, Na 8 MG 0%
Zinc, Zn 10 MG 91%
Copper, Cu 0.7 MG 74%

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Food Calories Protein Carbs Fat
Post Consumer — APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON 371 8.6g 74.3g 5.7g Post Consumer — BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN 372 9.3g 74.4g 5.8g Post Consumer — BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 393 3.6g 85.7g 3.6g Post Consumer — SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE 414 3.5g 89.7g 3.5g Post Consumer — SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g Post Consumer — COCOA DYNO-BITES 379 3.5g 89.7g 3.5g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Copper, Cu (74% of Daily Value per 100g).

About BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED

BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 81.7g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED include Vitamin B-12 (250% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Folate, total (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi — BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED

See how Aldi — BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED compares to other foods in terms of nutrition:

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