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Purely Elizabeth — BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON

Cereal Purely Elizabeth Branded
386 Calories
10.5g Protein
63.2g Carbs
10.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 63.2g 23%
Dietary Fiber 8.8g 31%
Total Sugars 14.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.5mg 20%
Potassium 361mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 63.2g 75%
Fat 10.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.5 MG 20%
Potassium, K 361 MG 8%
Sodium, Na 281 MG 12%

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Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON

Purely Elizabeth Blueberry Lemon Vibrant Oats blends gluten-free oats, real blueberries, coconut milk powder, quinoa flakes, chia seeds, blue spirulina, and a granola topper. Per 57 g serving it provides 386 kcal per 100 g, 10.5 g protein, 63.2 g carbs, 10.5 g fat, and 8.8 g fiber, a nutrient-dense superfood oatmeal.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), COCONUT MILK POWDER* (COCONUT MILK*, TAPIOCA MALTODEXTRIN*, GUM ACACIA*), FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, COCONUT SUGAR*, BLUE SPIRULINA POWDER (BLUE SPIRULINA, TAPIOCA MALTODEXTRIN), PUFFED AMARANTH*, SEA SALT, BLUEBERRY POWDER, LEMON POWDER. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.

Dietary Information

BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth — BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON

See how Purely Elizabeth — BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON compares to other foods in terms of nutrition:

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