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Maple Hill Creamery — BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR, BLUEBERRY

Yogurt Maple Hill Creamery Branded
82 Calories
2.9g Protein
9.4g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 47mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 9.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 18%
Carbs 9.4g 57%
Fat 4.1g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Potassium, K 141 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Prairie Farms — BLUEBERRY WHOLE MILK BLENDED YOGURT, BLUEBERRY 94 2.9g 14.1g 2.9g Kroger — LOWFAT YOGURT TUBES, BLUEBERRY, STRAWBERRY 94 4.1g 15.3g 2.1g Wegmans Food — PUMPKIN PIE BLENDED LOWFAT YOGURT, PUMPKIN PIE 76 3.5g 12.9g 1.2g Ahold — PLAIN GREEK WHOLE MILK YOGURT, PLAIN 82 10g 2.9g 3.5g Artisan Premades — STRAWBERRY CHIA YOGURT, STRAWBERRY CHIA 146 4.6g 21.7g 5.1g Kroger — COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, COCONUT 93 8.7g 11.3g 1.7g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR, BLUEBERRY

BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR, BLUEBERRY is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.4g of carbohydrates, and 4.1g of fat. This food belongs to the Yogurt category.

Ingredients

INGREDIENTS: ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRIES, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, LIVE & ACTIVE CULTURES.

Calorie Breakdown

At 82 calories per 100 grams, BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR, BLUEBERRY gets 14% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Maple Hill Creamery — BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR, BLUEBERRY

See how Maple Hill Creamery — BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR, BLUEBERRY compares to other foods in terms of nutrition:

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