BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs BLUEBERRY WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 3
vs
BLUEBERRY WHOLE MILK BLENDED YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 141 MG | 141 MG | Tie |
| Sodium, Na | 47 MG | 50 MG |