BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs PUMPKIN PIE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR wins in 4 out of 10 nutrient categories
BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 4
vs
PUMPKIN PIE BLENDED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | PUMPKIN PIE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | PUMPKIN PIE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 124 MG | |
| Sodium, Na | 47 MG | 44 MG |