Wal-Mart — BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Nutrition Highlights

• Good source of Sodium, Na (43% DV).

About BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Great Value Blueberry Complete Pancake and Waffle Mix is a dry baking mix sold under Walmart's Great Value private-label brand. It falls in the Cake, Cookie and Cupcake Mixes category and is formulated as a complete mix requiring only water, meaning eggs, oil, and dairy are pre-incorporated or the formula is designed to function without them.

The primary ingredient is enriched bleached flour made from wheat and malted barley, fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid — standard enrichment for refined wheat flour. The second ingredient is sugar, and notably the blueberry component in this mix consists of imitation blueberry pieces, not real blueberries. These artificial pieces are made from dextrose, palm oil, wheat flour, and are colored with FD&C Blue No. 2, Red No. 40, and Blue No. 1 synthetic dyes. Natural and artificial flavors are used to simulate blueberry taste. The mix also contains soybean oil, sodium aluminum phosphate (a leavening salt), and sodium bicarbonate. Allergens present include wheat (from enriched flour and the imitation pieces) and soy (from soybean oil); the mix also contains malted barley, which is derived from barley.

Each 100 grams of dry mix provides 350 calories, 75 grams of carbohydrates, 6.67 grams of protein, 3.33 grams of fat, and 1.7 grams of dietary fiber. This is a high-carbohydrate, calorie-dense dry mix as expected for a flour-based product. The use of artificial blueberry pieces with synthetic colorants means the blueberry flavor is simulated rather than derived from real fruit.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, IMITATION BLUEBERRY PIECES (DEXTROSE, PALM OIL, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, FD&C BLUE #2, FD&C RED #40, FD&C BLUE #1), DEXTROSE, LESS THAN 2% OF: BAKING SODA, CITRIC ACID, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE, SOYBEAN OIL.

Dietary Information

Notable micronutrients in BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY gets 8% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

See how Wal-Mart — BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY compares to other foods in terms of nutrition:

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