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Once Upon a Farm — BLUEBERRY DAIRY-FREE YOGURT, BLUEBERRY

Yogurt Once Upon a Farm, LLC Branded
143 Calories
5.5g Protein
15.4g Carbs
7.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.3g 12%
Total Sugars 8.8g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 19%
Carbs 15.4g 54%
Fat 7.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%
Vitamin B-6 0.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 241 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Fairway — HOLIDAY PANTRY, YOGURT PARFAIT 152 3.0g 26.3g 2.5g Publix Super — INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS 163 4.4g 24.4g 5.9g Publix Super — PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT 75 10.1g 4.0g 2.0g Tyson — CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT , CARAMEL 107 10g 11.3g 2g Byrne — GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM 80 8g 11.3g 0g Byrne — BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT, BLUEBERRY 80 8.7g 10.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About BLUEBERRY DAIRY-FREE YOGURT, BLUEBERRY

BLUEBERRY DAIRY-FREE YOGURT, BLUEBERRY is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 15.4g of carbohydrates, and 7.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

BLUEBERRY*, PUMPKIN SEED MILK* (PUMPKIN SEED*, PURIFIED WATER), BANANA*, LEMON JUICE*, DATE*, DRAGON FRUIT*, SUNFLOWER LECITHIN*, TARA GUM*, PROBIOTIC CULTURE BACILLUS COAGULANS GBI-30 6086.

Calorie Breakdown

At 143 calories per 100 grams, BLUEBERRY DAIRY-FREE YOGURT, BLUEBERRY gets 15% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Once Upon a Farm — BLUEBERRY DAIRY-FREE YOGURT, BLUEBERRY

See how Once Upon a Farm — BLUEBERRY DAIRY-FREE YOGURT, BLUEBERRY compares to other foods in terms of nutrition:

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