BLUEBERRY DAIRY-FREE YOGURT vs CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY DAIRY-FREE YOGURT: 5
vs
CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY DAIRY-FREE YOGURT | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 15.4 g | 11.3 g | |
| Fat | 7.7 g | 2 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY-FREE YOGURT | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY DAIRY-FREE YOGURT | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |