BLUEBERRY DAIRY-FREE YOGURT vs HOLIDAY PANTRY
Nutrition comparison per 100 g serving
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BLUEBERRY DAIRY-FREE YOGURT wins in 8 out of 12 nutrient categories
BLUEBERRY DAIRY-FREE YOGURT: 8
vs
HOLIDAY PANTRY: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY DAIRY-FREE YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 5.5 g | 3.0 g | |
| Carbs | 15.4 g | 26.3 g | |
| Fat | 7.7 g | 2.5 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY-FREE YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY DAIRY-FREE YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |