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Save Mart Super — BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Save Mart Supermarkets Inc. Branded
369 Calories
7.7g Protein
72.3g Carbs
4.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 892mg 39%
Total Carbohydrate 72.3g 26%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 292mg 22%
Iron 3.4mg 19%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 72.3g 85%
Fat 4.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 292 MG 22%
Iron, Fe 3.4 MG 19%
Potassium, K 92 MG 2%
Sodium, Na 892 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Continental Mills — BROWNIE MIX, ULTIMATE CHOCOLATE 400 2.9g 77.1g 0g Continental Mills — DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE 419 2.3g 76.7g 0g Continental Mills — PREMIUM CAKE MIX, MILK CHOCOLATE 432 2.3g 77.3g 11.4g Giant Eagle — BLUE BERRY PANCAKES, BLUEBERRY 244 2.2g 48.9g 3.9g Phoenix Food — PEPPERMINT CHEESECAKE 412 0g 94.1g 0g Phoenix Food — CARAMEL APPLE CHEESECAKE MIX 353 0g 94.1g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (39% DV).

About BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

Sunny Select blueberry complete pancake and waffle mix made with enriched bleached flour, sugar, and blueberry flavoring. A 65g serving has 369 calories, 7.7g protein, 72.3g carbs, 4.6g fat, and 1.5g fiber. A just-add-water pancake mix with a built-in blueberry flavor for quick morning breakfast preparation.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL AND/OR CANOLA OIL), CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE.

Dietary Information

Notable micronutrients in BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY include Sodium, Na (39% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY gets 8% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY

See how Save Mart Super — BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY compares to other foods in terms of nutrition:

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