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BLUEBERRY BLISS BABY SPINACH, CARROTS, FETA CHEESE, BLUEBERRIES, CANDIED WALNUTS, DOLE'S BLUEBERRY LEMON DRESSING, BLUEBERRY BLISS

Pickles, Olives, Peppers & Relishes Dole Fresh Vegetables Inc. Branded
166 Calories
4.1g Protein
11.7g Carbs
11.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 352mg 15%
Total Carbohydrate 11.7g 4%
Dietary Fiber 2.1g 8%
Total Sugars 7.6g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.2mg 7%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 15%
Carbs 11.7g 42%
Fat 11.7g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 48 MG 1%
Sodium, Na 352 MG 15%

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About BLUEBERRY BLISS BABY SPINACH, CARROTS, FETA CHEESE, BLUEBERRIES, CANDIED WALNUTS, DOLE'S BLUEBERRY LEMON DRESSING, BLUEBERRY BLISS

BLUEBERRY BLISS BABY SPINACH, CARROTS, FETA CHEESE, BLUEBERRIES, CANDIED WALNUTS, DOLE'S BLUEBERRY LEMON DRESSING, BLUEBERRY BLISS is a moderate-calorie food with 166 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 11.7g of carbohydrates, and 11.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

BABY SPINACH, BLUEBERRY LEMON DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], LEMON JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS, SALT, GARLIC, XANTHAN GUM, SPICES), CARROTS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES), BLUEBERRIES, CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT).

Calorie Breakdown

At 166 calories per 100 grams, BLUEBERRY BLISS BABY SPINACH, CARROTS, FETA CHEESE, BLUEBERRIES, CANDIED WALNUTS, DOLE'S BLUEBERRY LEMON DRESSING, BLUEBERRY BLISS gets 10% of its calories from protein, 28% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUEBERRY BLISS BABY SPINACH, CARROTS, FETA CHEESE, BLUEBERRIES, CANDIED WALNUTS, DOLE'S BLUEBERRY LEMON DRESSING, BLUEBERRY BLISS

See how BLUEBERRY BLISS BABY SPINACH, CARROTS, FETA CHEESE, BLUEBERRIES, CANDIED WALNUTS, DOLE'S BLUEBERRY LEMON DRESSING, BLUEBERRY BLISS compares to other foods in terms of nutrition:

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