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Big Y, POWER SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About POWER SALAD
Big Y Power Salad is a fresh vegetable blend of mesclun, kale, sliced Brussels sprouts, cauliflower, tomato, red cabbage, and red and green peppers. At just 53 calories per large 226 g serving, with 3.5 g of protein, 12 g of carbs, and 2.7 g of fiber, it is an extremely low-calorie base for a nutrient-dense meal. Add a protein source and dressing to build a complete lunch.
Ingredients
LETTUCE: MESCLUM MIX, KALE, BRUSSEL SPROUTS: FRESH SLICED BRUSSEL SPROUTS, CAULIFLOWER: FRESH CAULIFLOWER, TOMATO: FRESH TOMATO, CABBAGE: FRESH RED CABBAGE, PEPPERS: FRESH RED & GREEN PEPPERS
Dietary Information
POWER SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, POWER SALAD gets 27% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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