POWER SALAD vs AMISH STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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POWER SALAD wins in 8 out of 10 nutrient categories
POWER SALAD: 8
vs
AMISH STYLE POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | POWER SALAD | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 171 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 12.0 g | 19.3 g | |
| Fat | 0.7 g | 9.3 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | POWER SALAD | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 40 MG | 314 MG |