POWER SALAD vs PITTED OLIVES KALAMATA
Nutrition comparison per 100 g serving
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POWER SALAD wins in 6 out of 11 nutrient categories
POWER SALAD: 6
vs
PITTED OLIVES KALAMATA: 4
(1 ties)
Overview
| Nutrient | POWER SALAD | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Calories | 53 cal | 233 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 12.0 g | 6.7 g | |
| Fat | 0.7 g | 26.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | POWER SALAD | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 40 MG | 1,667 MG |