BLUEBERRY BLISS BABY SPINACH vs BEEF TACO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY BLISS BABY SPINACH: 5
vs
BEEF TACO SALAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BLISS BABY SPINACH | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Calories | 166 cal | 149 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 11.7 g | 6.8 g | |
| Fat | 11.7 g | 10.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLISS BABY SPINACH | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | BLUEBERRY BLISS BABY SPINACH | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 352 MG | 232 MG |