CHEF SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 447 MG | 19% |
About CHEF SALAD
CHEF SALAD is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 4.2g of carbohydrates, and 14.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALAD (GREEN LEAF LETTUCE, HARD COOKED EGG [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}], SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS], OLIVES [BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE], CARROT, TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE {PRESERVATIVE}, SODIUM ERYTHORBATE {PRESERVATIVE}], BLACK FOREST HAM WITH NATURAL JUICES [BONELESS, FULLY COOKED BLACK FOREST HAM WITH NATURAL JUICES, WATER, SALT AND CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE {PRESERVATIVE}, SODIUM DIACETATE {PRESERVATIVE}, SODIUM ERYTHORBATE {PRESERVATIVE}, SODIUM NITRITE {PRESERVATIVE}, NATURAL FLAVOR], MILD CHEDDAR/JACK BLEND [CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}], GRAPE TOMATOES), BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, APPLE CIDER VINEGAR, *GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], *ONION, NATURAL FLAVOR, SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM).
Dietary Information
CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, CHEF SALAD gets 15% of its calories from protein, 10% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEF SALAD
See how CHEF SALAD compares to other foods in terms of nutrition:
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- CHEF SALAD vs PREMIUM GREEK PEPERONCINI
- CHEF SALAD vs STUFFED MANZANILLA OLIVES
- CHEF SALAD vs ORGANIC GARLIC STUFFED OLIVES, GARLIC
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