CHEF SALAD vs SASSY OKRA GOURMET BITES
Nutrition comparison per 100 g serving
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SASSY OKRA GOURMET BITES wins in 6 out of 10 nutrient categories
CHEF SALAD: 3
vs
SASSY OKRA GOURMET BITES: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | SASSY OKRA GOURMET BITES | Winner |
|---|---|---|---|
| Calories | 165 cal | 79 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SASSY OKRA GOURMET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 18.9 MG |
Minerals
| Mineral | CHEF SALAD | SASSY OKRA GOURMET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 447 MG | 1,316 MG |