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Kroger, BLUEBERRY BAGELS, BLUEBERRY

Breads & Buns The Kroger Co. Branded
253 Calories
8.4g Protein
53.7g Carbs
1.1g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 53.7g 20%
Dietary Fiber 4.2g 15%
Total Sugars 8.4g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 2.8mg 16%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 13%
Carbs 53.7g 85%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 2.8 MG 16%
Potassium, K 95 MG 2%
Sodium, Na 326 MG 14%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About BLUEBERRY BAGELS, BLUEBERRY

Smart Way Blueberry Bagels are a bakery bread product sold under the Smart Way brand, a value-tier private label of The Kroger Co., which operates supermarket chains across the United States including Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market. Smart Way represents Kroger's budget-friendly private label positioned below both the standard Kroger brand and the premium Private Selection line.

The primary ingredient is enriched high-gluten flour made from wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. High-gluten flour is used specifically in bagel production for its high protein content, which creates the characteristically dense and chewy crumb structure. Blueberry bits are the third ingredient, a fabricated flavoring component made from sugar, wheat flour, canola oil, wheat starch, dextrose, fruit juice concentrates for color (elderberry, watermelon, and huitlacoche-derived), natural flavor, dried blueberries, and sodium bicarbonate. The blueberry bits use natural color sources. Sugar, yeast, salt, enzyme, calcium propionate as a preservative, and corn meal round out the formulation.

Allergens include wheat (flour and blueberry bits). Per 100 grams, these bagels provide 253 calories, 8.42 grams of protein, 53.68 grams of carbohydrates, 1.05 grams of fat, and 4.2 grams of fiber — relatively high fiber for a bagel, likely from the high-gluten flour and enrichment. Calorie density is moderate. Not suitable for gluten-free or wheat-free diets. Calcium propionate is a standard bread mold inhibitor.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUIT JUICE CONCENTRATES FOR COLOR (ELDERBERRY JUICE, WATERMELON, HUITOJ, NATURAL FLAVOR, DRIED BLUEBERRIES, SODIUM BICARBONATE), SUGAR, YEAST, SALT, ENZYME, CALCIUM PROPIONATE (PRESERVATIVE), CORN MEAL

Dietary Information

BLUEBERRY BAGELS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 253 calories per 100 grams, BLUEBERRY BAGELS, BLUEBERRY gets 13% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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