BLUEBERRY BAGELS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BLUEBERRY BAGELS: 6
vs
ENRICHED WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 240 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 326 MG | 460 MG |