BLUEBERRY BAGELS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 15 nutrient categories
BLUEBERRY BAGELS: 5
vs
BREAD: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 286 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 53.7 g | 53.6 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 326 MG | 536 MG |