BLUEBERRY BAGELS vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY BAGELS: 5
vs
HOAGIE ROLLS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 253 cal | 222 cal | |
| Protein | 8.4 g | 7.6 g | |
| Carbs | 53.7 g | 46.5 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 326 MG | 384 MG |