Quaker Oats — BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND
Quaker blueberry and almond organic multigrain hot cereal is made from whole grain oats, barley, amaranth, quinoa, dried blueberries, and almonds, with organic cane sugar and salt. A 43g serving yields 395 calories, 9.3g of protein, 72g of carbs, 7g of fat, and 7g of fiber. The mix of ancient grains makes it denser in nutrients than standard oatmeal and a strong choice for a filling morning meal.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY, ORGANIC DRIED BLUEBERRIES, ORGANIC AMARANTH, ORGANIC ALMONDS, ORGANIC QUINOA, SALT.
Dietary Information
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND gets 9% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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