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Olde Man Granola — BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL, BLUEBERRY & ALMOND

Cereal Olde Man Granola Branded
435 Calories
8.7g Protein
56.5g Carbs
21.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 174mg 8%
Total Carbohydrate 56.5g 21%
Dietary Fiber 4.3g 15%
Total Sugars 17.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 56.5g 65%
Fat 21.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 174 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL, BLUEBERRY & ALMOND

Olde Man Granola blueberry and almond greatmeal granola and oatmeal made from whole grain oats, salted butter, brown sugar, coconut, almonds, dried blueberries (blueberries, sugar, natural flavor, sunflower oil), and salt, seven ingredients. Per 23g serving: 435 calories, 8.7g protein, 56.52g carbs, 21.74g fat, and 4.3g fiber. Butter provides a richer baked flavor compared to most granolas that use oil.

Ingredients

WHOLE GRAIN OATS, BUTTER (PASTEURIZED CREAM [MILK], SALT), BROWN SUGAR, COCONUT, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), SALT.

Calorie Breakdown

At 435 calories per 100 grams, BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL, BLUEBERRY & ALMOND gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Olde Man Granola — BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL, BLUEBERRY & ALMOND

See how Olde Man Granola — BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL, BLUEBERRY & ALMOND compares to other foods in terms of nutrition:

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